Chest and Triceps

DRAFT, DRAFT, DRAFT

Chest and Triceps focused Exercises. This will be filled out with information and pictures eventually.

This is arranged with

Workout From Anywhere List

Chest

Push Ups

Declined Push Ups

Blast-Off Push Ups

Knee to Elbow Push Up

1-handed Push Ups

Push Up Jack

 

Triceps

Chair or Bench Dips

Hand Stand Push Ups

Triceps Extension


Gym Workout List

Chest

Bench Press (Flat)

Barbell, Dumbbell or Cables

Incline Press

Barbell, Dumbbell or Cables

Decline Press

Barbell, Dumbbell or Cables

Neutral Dumbbell Press

1-Arm Dumbbell Press

Asymmetric exercise holing only one dumbbell

Triceps

Bar Dips

For added challenge, hold a dumbbell between your feet

Triceps Extension (Free Weights)

Dumbbell or Kettlebell standing or laying on a bench

Triceps Extension using Cables

Rope, Bar Angled, Bar Straight

 

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