DRAFT, DRAFT, DRAFT
Chest and Triceps focused Exercises. This will be filled out with information and pictures eventually.
This is arranged with
Workout From Anywhere List
Chest
Push Ups
Declined Push Ups
Blast-Off Push Ups
Knee to Elbow Push Up
1-handed Push Ups
Push Up Jack
Triceps
Chair or Bench Dips
Hand Stand Push Ups
Triceps Extension
Gym Workout List
Chest
Bench Press (Flat)
Barbell, Dumbbell or Cables
Incline Press
Barbell, Dumbbell or Cables
Decline Press
Barbell, Dumbbell or Cables
Neutral Dumbbell Press
1-Arm Dumbbell Press
Asymmetric exercise holing only one dumbbell
Triceps
Bar Dips
For added challenge, hold a dumbbell between your feet
Triceps Extension (Free Weights)
Dumbbell or Kettlebell standing or laying on a bench
Triceps Extension using Cables
Rope, Bar Angled, Bar Straight