It is my belief that in order for you to succeed in anything, physical fitness included, you need to have a plan. You need to have a plan, execute the plan and review the plan as needed.
I am not convinced that there is any single correct answer for sustainable physical fitness, variety is required but it is good to have a skeleton to hang that those variations onto.
Here’s my plan
This is how I use it.
What if I want to stray from the plan and do something completely different
How I track different things
– Will need some pictures here of my plan and my variations.
Something about beachbody plans
– Link to Beachbody programs