DRAFT, DRAFT, DRAFT
Exercises for Legs and Core
Legs
Squat
Lunge
Calf Raise
Core
Hanging Leg Lift
Toe to Bar
Toe To Bar + Up kick
Plank
Plank Step
Exercises for Legs and Core
Squat
Lunge
Calf Raise
Hanging Leg Lift
Toe to Bar
Toe To Bar + Up kick
Plank
Plank Step