When you are exercising hard and really working your body, you need to fuel it with good quality proteins. When doing so, may as well make them tasty. I’m often a big eater so adjust the portions for your hunger level.
Ingredients
- Coconut Oil, Lard or Bacon Grease. No vegetable oils (including canola, corn, etc)
- Onions
- Garlic
- Adobo Seasoning
- 3 or 4 eggs
- 1/2 lbs Ground Beef
- Shredded cheese of your choice
- Optionally: Tomatoes, peppers, jalapenos
Oil up the pan with a good saturated fat, none of that polyunsaturated, cancer-causing fats
Saute some garlic and onions
Brown the ground beef
Add 3 or 4 eggs and scramble them into the ground beef
Add your shredded cheese of choice. I prefer a mix of mozzarella and colby jack or cheddar.
Pile as much of it as you want on a plate. Add some cottage cheese and some raw veggies.
Broccoli is also a great source of protein and the raw veggies will help satiate you as well as give you the live food you need.