DRAFT, DRAFT, DRAFT

Exercises focused on Shoulders, Back and Biceps

Shoulders

Handstand Push Ups

Shoulder Press

Arnold Press

Plate Halo

Lateral Raise

Lateral Raise to Front

Bent Over Lateral Raise

Back

Lateral Pull Down to Front

Reverse Grip Lateral Pull Down

Bent Over Dumbbell Row

Pull Up – Forward Grip

Pull Up – Reverse Grip

Pull Up – Neutral Grip

Biceps

Dumbbell Curls

Barbell Curls

Kettlebell Curls

Curl Variaions