Yoga Pose

Yoga serves two purposes for me. One is for stretching and the other is for strength training. Not all poses but some certainly does build muscle when done correctly.

List of Poses

Downward-Facing Dog

Upward-Facing Dog

Garland Pose

Forward Bend

Plank Pose

Seated Spinal Twist

Warrior I

Camel Pose

Cat Pose

Cow Pose

Crescent Lunge

Child’s Pose

Corpse Pose